During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace.

Kamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches.

Kamran's toolbox includes Neuro-linguistic programming, Hypnosis, and Integral Eye Movement Therapy, and he will be sharing some of his wisdom with us today.

Highlights:

👉 How to learn from unhelpful experiences 

👉 What makes change difficult 

👉 Managing anxiety

Links:

www.theselfdevelopmentcoach.co.uk

www.kamranbedi.com 

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Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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