This week we are honoured to be joined by Kevin O'Neill from Breatheolution, with his fascinating research into the most basic bodily function - breathing. Kevin came out of a lifetime of addiction and abuse and into this field, a journey of self-discovery and health recovery that begins with the most basic instruction to just breathe. Kevin shows why C02 is driving our need to breathe, the problem with mouth breathing, adrenaline and ADHD, trauma held in the fascia of the body and panic.

http://www.breatheolution.com

http:///www.instagram.com/breatheolution

Catch the show live every Wednesday from 9-11pm GMT on YouTube.com/mysdiggi, DLive.tv/mysdiggi, Twitch.com/themysdiggi and Twitter.com/mysdiggi.

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