Pace, speed, heart rate, cadence...These are just a few of the data points smart watches provide us these days post run. But, which ones are the most important? Whether you just want to save and remember the most important data points or you're focusing on taking actionable steps with your data, this can be important. Coach Hayley answers this question for you in today's daily podcast.

Pace, speed, heart rate, cadence...These are just a few of the data points smart watches provide us these days post run. But, which ones are the most important? Whether you just want to save and remember the most important data points or you're focusing on taking actionable steps with your data, this can be important. Coach Hayley answers this question for you in today's daily podcast.

Ep. 75 - Most important data to look at after your run

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 75 - Most important data to look at after your run

Ep. 75 - Most important data to look at after your run