This episode looks at the everyday chaos of life with ADHD. We find joy in eating cereal out of a Pyrex and talk about the little moments that make hard days feel lighter.

ADHD can bring a whirlwind of emotions, from burnout and overwhelm to the challenges of masking and finding self-worth. In this lively episode, we dive into the chaos of ADHD life, exploring the struggle with everyday tasks and the emotions that accompany them. We discuss everything from the pressure to be productive to feelings that make even the simplest chore feel like an epic battle.

Join us, Megan and Michelle, as we laugh about personal quirks and debate whether driving around the block twice counts as self-care. Our witty banter provides a comforting and humorous take on ADHD experiences that are both relatable and enlightening. Tune in to rediscover joy, embrace curiosity, and practice radical acceptance in the beautifully messy world of ADHD.
favorite line from the episode: "I ate cereal out of a pyrex measuring cup"
00:00 intro & what cereal has to do with burnout
04:12 Megan’s week of feeling stuck & emotionally messy
08:33 “I want to be productive, but I’m crumbling”
12:48 Michelle on managing her emotions in the moment
15:20 the “loop of despair” and everyday shame spirals
18:45 driving around the block twice counts as self-care
21:30 radical acceptance vs. masking when things fall apart
24:57 being a kid with big feelings and unfinished chores
28:50 what does “doing enough” even mean?
33:19 ending on a curious note
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ADHD, ADHD women, emotions, burnout, masking, executive dysfunction, mental health, self-worth, radical acceptance, neurodivergence, sister podcast, everyday ADHD