Today's episode is an informative interview with Britney Motzkus: BS/ACSM, personal trainer and fitness guru focusing on women's health. She aims to help women find peace and strength through the roller coaster ride of physical changes they will experience from preparing for, during and after pregnancy. I ask Britney all the hard hitting questions about her personal experience with overcoming Hypothalamic Amenorreah, what we should be looking for, doing and how to ease back into a fitness routine post baby + much more. Enjoy!