Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy".  He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes.  Coach digs into the key elements of the race:

• Pre-race strategy
• Mindset  - blocking out distractions & focusing on the mile you are in.
• Fueling strategy
• Race execution - how did pacing, mindset and fueling play out this time?

Some days you are the windshield, some days you are the bug.  Find out how this one played out for Coach Kevin.

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