Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 75: Routines & Habits Series: Why You Need a Self Care Routine


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Hey Momma
Are you ready to stay prioritizing self care? It's time! In today's episode,  I'm sharing exactly how to start a self care routine that works for your busy mom life.  You're not alone,  we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine,  prioritize what really matters,  and show up to be the best mom you can be!
Xo,
MELANIE
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health SupportBy Melanie Chavez- B.S. Ed., Certified Trauma Coach