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Ep 75 The Breath of Life: How Breathing Benefits our Health
Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves.
I bring this episode to you, full of a cold..... from which I have now recovered.
00:00 Introduction
01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness
01:42 The science of breathing
02:27 Benefits of good breathing techniques
03:30 Types of breathing
04:51 How to incorporate good techniques into daily life
Contact me
www.sarahdawkins.com
Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.
View all episodes
By Sarah DawkinsLet´s take a look at how our breathing habits affect our lives and what we can do to help ourselves.
I bring this episode to you, full of a cold..... from which I have now recovered.
00:00 Introduction
01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness
01:42 The science of breathing
02:27 Benefits of good breathing techniques
03:30 Types of breathing
04:51 How to incorporate good techniques into daily life
Contact me
www.sarahdawkins.com
Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.