Happy Hump Day!

This episode is short and sweet - That's for a reason!

It's been a long time since we've given y'all a solo episode with just Trev, and today is the day! 

Give this short episode and quick listen and try doing the exercise I suggest at the end! Solitude is so under-practiced. I get it, who wants to just sit in silence? Doesn't sound like a great time, but spending time in silence with just you and your thoughts is so vital to self growth. 

I genuinely hope you guys try this mental exercise after you finish the episode. Talk to yourself. Look under every rock that's in your mind and explore why you feel the way you feel and think the way you think. 

Hope y'all enjoy! Steph and I will be bringing some fire on a duo episode later this week!