Allan Misner (pronounced MY Zner) is an author, podcast host, and health and fitness coach for people over 40. When he’s not helping people lose weight, get healthy and more fit, he helps his wife run a bed and breakfast on a Caribbean Island off the coast of Panama.

Promotional Links:

https://40plusfitness.com/quiz (this is the CTA for the episode).

https://40plusfitness.com/book (The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40).

https://40plusfitnesspodcast.com/ (The 40+ Fitness Podcast).

https://40plusfitness.com/ (Online Health and Fitness Coach).

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