Join Col. Dr. Damon Arnold in an engaging discussion with C. Sadeek Colquitt, Founder and Director of Nutrition at the Plant Base Afrikan Center for Nutrition (PBACN). In this episode, Sadeek introduces the "January Jump Off" 30-Day Vegan Experience—a life-changing challenge aimed at improving health through plant-based nutrition. Learn how the PBACN is transforming lives by addressing chronic illnesses such as heart disease, diabetes, and hypertension through education, community support, and holistic nutrition.