Why do people journal? How can journaling be helpful? What can I learn from my journaling? What should I write in my journal? How do I journal? How do I start journaling?

In this episode of Love Always, Self, Karista & Shyra discuss utilizing the self care modality of journaling/recording as a resource for guidance.  Shyra shares a personal example of reflection, self-observation, and taking responsibility for the creation of her experiences.  Insights gained through previous journaling practices can be a valuable source of wisdom when we feel like we’ve lost our way or need a reminder of our power as creators of our realities. Journaling can not only assist us in reflecting in the immediate moment, but can also provide reminders of what has progressed in our lives & within us, and can overtime garner old insights which present itself as relevant in the future. 

Karista & Shyra dive deeper into:

• How to start journaling

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Other Mentions:

30 Day Journal - Amazon 

Selfie Stick, 40 inch Extendable Selfie Stick Tripod 

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Episode Suggestions:

Episode 73: Shifting Perspectives: Deciding On The Perspective

Episode 67: The Power of Meditating; Does Meditation Improve Health?

Episode 45: Taking Responsibility For Your Triggers

Episode 34: Do We Create Our Own Suffering?

Episode 23: Get Down and Ground; The Benefits of Practicing Grounding

Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality

Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations

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