My guest today is Lana Hall, psychologist, author, and woman on a mission to empower other women to live a meaningful, authentic and joyous life with full confidence. 

In this episode:

• About Lana and her book The Slow Life Project
• What living a Slow Life means 
• Ways to figure out what your values are 
• Why it’s so important to know your values
• Sticking to your values when things get tough. Why discipline is more important than motivation

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

Want to work with me!? [Sign up for Martyr to Matriarch here]

Want more slow living inspo?

If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community

Take care,

Rachelle x