This week I promised to share the one thing that has helped me cut down overwhelm and a huge breakthrough I have had in my quest to slow down, which I discovered during quarantine. 

I had planned to interview my incredible friend Kari Keating on what she's learned in quarantine too, so decided to make this an episode about both. 

 

Where you can find Kari:

Website: https://www.karikeating.co/

The Work Hard Mom Hard Podcast: https://podcasts.apple.com/za/podcast/work-hard-mom-hard/id1439973260

Instagram: https://www.instagram.com/karikeating/