In today's episode we talk with Kathryn Holt. Kathryn is a licensed psychotherapist. 

 

We chat about diet culture, eating disorders and how obsession over controlling our food can take us away from our bodies, our desire and our true hunger.

 

She gives us a practical tool for ending our food obsession and escaping diet culture.

 

Kathryn's Website

 

Kathryn's Book