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Ep 76: How to break up with Weight Watchers with Kersten Kimura
“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”
Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting.
Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpages.co/10percentsolution/
Connect with Kersten: https://www.instagram.com/kerstenkimura/
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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Grab my free 20 Quick and Easy Imperfect Eating Meal Ideas: https://www.imperfecteating.com/20meals
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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6161 ratings
“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”
Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting.
Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpages.co/10percentsolution/
Connect with Kersten: https://www.instagram.com/kerstenkimura/
-------------------------------------------------
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Grab my free 20 Quick and Easy Imperfect Eating Meal Ideas: https://www.imperfecteating.com/20meals