Cadence, stability, and foot strike are three of the most important components of your biomechanics, and improving them can lead to fewer injuries and faster times. But what can you do to better your running form? Coach Hayley answers this question for you in today's daily podcast.

Cadence, stability, and foot strike are three of the most important components of your biomechanics, and improving them can lead to fewer injuries and faster times. But what can you do to better your running form? Coach Hayley answers this question for you in today's daily podcast.

&nbsp; Cadence, stability, and foot strike are three of the most important components of your biomechanics, and improving them can lead to fewer injuries and faster times. But what can you do to better your running&nbsp;form? Coach Hayley answers this question for you in today's daily podcast.

Ep. 76 Increasing cadence, improving balance, and reducing impact

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Share Ep. 76 Increasing cadence, improving balance, and reducing impact

Sign up to save your podcasts

Ep. 76 Increasing cadence, improving balance, and reducing impact

Ep. 76 Increasing cadence, improving balance, and reducing impact