It's a part of human nature to let your emotions get the best of you.

Today on the show, I'm not only going to show you how to actually leverage emotional triggers for your benefit, but I'm going to teach you two other types of triggers that you may not have realized were running the show.

These triggers might remind you of the cue presented to us in Charles Duhigg's book "The Power Of Habit". It's a similar concept except what I've realized is the more we organize these cues, the better we become at taking advantage of them or avoiding them.

The three types of triggers are...

Emotional Triggers

Time Based Triggers

Location Based Triggers

So if you've ever wonder why it's so hard to kick your fast food habit, it may be because your route home from work passes by 5 different fast food joints! Or maybe you've noticed that every night at 8:45 you can't help but strap on your headset and go gaming for hours when you told yourself you were going to set boundaries.

These are just some examples of how we can be triggered into falling into bad and unhealthy patterns.

In today's episode I'm also going to give you some examples of how to actually use triggers for your benefit!

00:00 - Intro

01:17 - Power of Habit

01:47 - Examples

07:40 - Time Based Triggers

09:49 - Location Based Triggers

12:49 - Emotional Triggers

16:36 - Day By Design

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