Just a few things that are contained in this heartwarming barnburner of an episode:

1) Insane stories about a cappella competition

2) An update about WACA and some scoops about WeSing

3) Lisa's signature salmon recipe

SHOW NOTES

Intro Song: "H/V Theme" by Evan Linsey & Kayla Pichichero

Outro Song: "Love Warrior" by Lisa Forkish

https://www.youtube.com/watch?v=9sRYv_XLPn4

https://store.cdbaby.com/cd/lisaforkish5

~Referenced during the episode~

UO Divisi: https://www.facebook.com/uodivisi/

Pitch Perfect (yeah, it was a book): https://www.barnesandnoble.com/w/pitch-perfect-mickey-rapkin/1111460484

UO Divisi performing "Yeah" @ ICCA Semifinals 2005:

https://www.youtube.com/watch?v=mJkoPr0436Q

Vocal Rush performing "Let Me Be Loving" @ ICHSA Finals 2012:

https://www.youtube.com/watch?v=ru7LmFSNaAY

"11" - the all originals album by Vocal Rush: https://open.spotify.com/album/33q2KtTLZzWdGeItDoDsDf

Postyr: http://postyrproject.dk/

Rhiannon: https://www.rhiannonmusic.com/

Follow Lisa:

Website: https://www.lisaforkish.com/

Facebook: https://www.facebook.com/lisaforkish/

Instagram: https://www.instagram.com/lisaforkish/

YouTube: https://www.youtube.com/user/lisaforkish

Twitter: https://twitter.com/lisaforkish

Patreon: https://www.patreon.com/lisaforkish

HIVE

Website: https://www.hivevocal.com/

Facebook: https://www.facebook.com/HIVEvocal/

Instagram: https://www.instagram.com/hivevocal/

Twitter: https://twitter.com/hivevocal

Patreon: https://www.patreon.com/hivevocal

Women's A Cappella Association

Website: https://www.womensacappella.org/

Facebook: https://www.facebook.com/WomensACappella/

Instagram: https://www.instagram.com/womensacappella/

WeSing: https://www.womensacappella.org/wesing