In this episode, I had the pleasure of chatting with the incredible Pat Divilly.

Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness. 

He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bestselling book "Fit Mind." 

Pat frequently conducts workshops, online programs, and retreats to assist individuals in healing emotionally, forming connections, and living authentically.

Highlights:

👉 The difference between mental and emotional health  

👉 The importance of being honest with yourself

👉 Men's mental health

Links:

www.theselfdevelopmentcoach.co.uk

https://www.patdivilly.com/ 

Follow On Instagram:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@patdivilly

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https://www.tiktok.com/@theselfdevelopmentcoach

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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