Think Plant-Based!

Ep 76 – Re-Evaluating Your Habits During COVID

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In this episode, we talk about re-evaluating your habits during COVID. We talk about small changes you can do to make you more productive and in a better mind frame during these changing times. It all starts with small self improvements and goal setting.

  1. Re-Evaluating your habits during COVID and Decide on goals that you would like to achieve for your health.
  2. Choose a simple action that will get you towards your goal which you can do on a daily basis.
  3. Plan when and where you will do your chosen action. Be consistent: choose a time and place that you encounter every day of the week.
  4. Every time you encounter that time and place, do the action.
  5. It will get easier with time, and within 10 weeks you should find you are doing it automatically without even having to think about it.
  6. Congratulations, you’ve made a healthy habit!

    7. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/)

    The Social Dilemma (Trailer): https://www.youtube.com/watch?v=uaaC57tcci0

    Also, don’t forget to check out: EP 75 – DR. ERNIE WARD | VEGAN VETERINARIAN

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    Think Plant-Based!By Julia and Shane
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