Slowing Down, Learning to Enjoy Your Life and Healthy Boundaries with Social Media with Engrid Latina

 

Today’s episode is a little different. It’s more conversation than an interview. We talk about being more present in your daily life, creating healthy boundaries with social media and so much more.

 

We Talk About:

• Not feeling enough, especially with social media
• How uncomfortable boredom can feel
• Addiction to growth
• Getting curious when you’re dissatisfied
• Feeling versus thinking and always being in your head
• Why we make things harder than they have to be
• “Boogie Board Moments”
• The stories we’re told about having fun
• Going from survival to thriving
• Social media versus reality
• Going with the flow versus forcing a situation
• Being intentional on social media
• Checking myself
• Fearing falling behind
• Healthy boundaries with social media

 

Connect with Engrid:

On her podcast: https://itunes.apple.com/us/podcast/liveng-proof-podcast/id1155709043?mt=2

On her website: http://livengproof.com/

On her instagram: https://www.instagram.com/livengproof/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

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Announcements:

The Chasing Joy Podcast will be on a break from 8/14-9/18

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Live Podcast: 9/18 Meg Faletra, Meg Dixon and Victoria Myers will all be joining me in a Live Podcast Event on Nantucket the evening of September 18th at Lemon Press