In this episode, I share practical tips to help you preserve your shoes and sneakers so they last longer and keep your body protected.

You’ll learn why taking care of your footwear matters for joint health, performance, and preventing injuries—and how simple habits can keep your sneakers fresh, supportive, and ready for every workout.

👉 Ready to upgrade your comfort and performance? Get your own brand-new insoles from Blumaka and use code JAMIN20 at checkout for a discount.

Cited Sources

• https://pubmed.ncbi.nlm.nih.gov/24286345/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5534152/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7039038/

• https://www.nature.com/articles/s41598-021-98070-0

• https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1491486/full

• https://scholarworks.gvsu.edu/cgi/viewcontent.cgi?article=2016&context=theses&