Hey, 

Step 1 for volleyball off-season training focuses on:

After 2-8 weeks of doing the above, it is best to start to work on increasing strength.

Strength allows athletes to put force into the ground. Being strong is a derivative of moving powerful and explosive.

Tune in to the next episode as I discuss Phase 2 for volleyball off-season training!

Listen now.

Mark

P.S.

Interested in off-season training for volleyball?

Train with us at FIT | STRENGTH.

We offer custom programming catered to the athlete's physical abilities and performance goals.

The sessions are in small groups of 5 athletes to 1 coach. This allows for individualized attention during the whole session.

In the first 12 weeks, our athletes increase their vertical jump by 2-4 inches.

If you want to be more explosive and jump higher send us a text: 585-678-5232.

We will schedule your consultation to start preparing for your off-season gains!