In today’s episode, Ashley is sharing some valuable lessons with us!

We are talking about the nervous system, why it is important and how to instantly soothe it. She explains how to create a healthy relationship with your body and your mind, how to instantly relax, and gradually change a negative belief.

Ashley Dunnwald is a certified life coach whose mission is to co-create a new paradigm of womanhood and motherhood where women heal their nervous system, develop a healthy relationship with their mind and body and live an expansive life on their terms.  Her clients release stress addiction, unhealthy habits and toxic self-judgment and create abundant wellness, relaxed productivity and true inner freedom. She feels immensely honored to walk alongside women as we individually and collectively transform our lives. 

Find Ashley:

Instagram Link

Website

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