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EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens
So you want to eat more plants but you’re not sure where to start.
My guest this week Ashley Kitchens will show you how!
In this episode Ashley breaks down how to add in more plant based foods, the benefits of plant-based eating and how to handle people who might not be on board with your plant-based journey. She also gave the scoop on her secret tools and tricks for whipping up fast and and tasty plant-based meals.
Items mentioned in this episode:
Ashley's website
Follow Ashley on on IG and TikTok: @plantcenterednutrition
Trudy’s Book - Unbreakable
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
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By Trudy Stone
5
66 ratings
So you want to eat more plants but you’re not sure where to start.
My guest this week Ashley Kitchens will show you how!
In this episode Ashley breaks down how to add in more plant based foods, the benefits of plant-based eating and how to handle people who might not be on board with your plant-based journey. She also gave the scoop on her secret tools and tricks for whipping up fast and and tasty plant-based meals.
Items mentioned in this episode:
Ashley's website
Follow Ashley on on IG and TikTok: @plantcenterednutrition
Trudy’s Book - Unbreakable
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel