You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important.

Boundaries by Cloud and Townsend

I Don't Have to Make Everything All Better by Gary and Joy Lundberg

Ep. 29: Agreements Instead of Expectations

Ep. 55: Be Kind, Not Nice

Brene Brown on Boundaries (video)

Self-Compassion Website (Dr. Kristin Neff)

Rise Up Restored Podcast (Beckie Hennessy as a guest)