Five Year Plan: A Penrith Panthers Podcast

Ep. 77 - Changing Your Nutrition Based On Your Training Goals, Progressive Overload, Will Smith, & Much More...

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Timestamps

  • Connor’s coffee temp (0:00)
  • If you’re new here… (1:09)
  • Will Smith at the Oscars (2:28)
  • Don’t look at celebrities as role models on how to run your life (8:40)
  • No one is a saint (11:30)
  • Improve yourself, you improve everyone around you (18:48)
  • Everyone wants to share their opinion but most people don’t actually make a change (20:47)
  • Zach’s prep (23:30)
  • Connor’s training (29:40)
  • We decided to play some 1-on-1 basketball (34:45)

    • Questions

    • Question #1: No matter what I do, eat, exercise, lift, etc, I can’t tone my upper thighs. I know spot reducing isn’t a thing, but any suggestions on how to prove that area? - Ashley F (39:17)
  • Question #2: How should you change your nutrition based on training goals? - Dan H (43:59)
  • Question #3: I feel like the idea of not maxing out every week conflicts with the philosophy of progressive overload. What should one’s progressive overload look like? - David L (50:08)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan