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Ep. 77 Emotion and Trauma Release through Journaling with Skylar Sustin
Skylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth.
In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of journaling.
Discover how Skylar's journaling practice became a crucial tool in navigating her own emotional struggles and trauma during the turbulent times of the COVID-19 pandemic. Join Jenny and Skylar as they explore the profound impact of journaling on emotional release, clarity, and healing.
Skylar shares her personal journaling journey and how it evolved from mere documentation to a powerful therapeutic practice. Learn how journaling can help you gain clarity, release trapped emotions, and foster a deeper connection with your true self.
Tune in for a conversation that promises to empower and inspire. Whether you're a seasoned journaler or just starting your journaling journey, this episode offers valuable insights into harnessing the healing potential of your journal. Don't miss this opportunity to transform your relationship with your internal world.
To connect with Skylar:
Email - [email protected]
Instagram - @skylarsustin
Skylar's coaching approach combines muscle testing to connect with the subconscious and body wisdom, intuitive channeling for deeper clarity, and mindful coaching for support and integration. She holds certifications in Life Coaching, Mindfulness-Based Stress Reduction, and utilizing yoga and breathwork practices for anxiety, depression, and trauma.
Come journal with me!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
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By Jennifer Troester
4.9
1818 ratings
Skylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth.
In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of journaling.
Discover how Skylar's journaling practice became a crucial tool in navigating her own emotional struggles and trauma during the turbulent times of the COVID-19 pandemic. Join Jenny and Skylar as they explore the profound impact of journaling on emotional release, clarity, and healing.
Skylar shares her personal journaling journey and how it evolved from mere documentation to a powerful therapeutic practice. Learn how journaling can help you gain clarity, release trapped emotions, and foster a deeper connection with your true self.
Tune in for a conversation that promises to empower and inspire. Whether you're a seasoned journaler or just starting your journaling journey, this episode offers valuable insights into harnessing the healing potential of your journal. Don't miss this opportunity to transform your relationship with your internal world.
To connect with Skylar:
Email - [email protected]
Instagram - @skylarsustin
Skylar's coaching approach combines muscle testing to connect with the subconscious and body wisdom, intuitive channeling for deeper clarity, and mindful coaching for support and integration. She holds certifications in Life Coaching, Mindfulness-Based Stress Reduction, and utilizing yoga and breathwork practices for anxiety, depression, and trauma.
Come journal with me!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide