In this episode, I’m unpacking how insecurity quietly shapes our choices, relationships, and sense of self — from people-pleasing and overthinking to shrinking ourselves to avoid judgment. We talk about fear-based decision-making, the difference between knowing something intellectually vs. actually trusting yourself, and how self-trust is built through lived experience, not affirmations. 

We’ll cover:

• How insecurity subtly informs everyday decisions
• People-pleasing, overthinking, and shrinking to avoid judgment
• Fear-based motivation vs. self-trust
• Head knowledge vs. embodied knowing
• Why self-trust is built through experience, not affirmations
• Dealing with a fear of perception 

A grounded, honest conversation about where I am at in my growth journey and the insights I have gained along the way. Also, here’s to 99 episodes and an end to season 5! Follow along so you don’t miss everything that is coming for you next season. 

FIND ME: 

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠[email protected]

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.