My beautiful guest for today's show is the ENERGISING Jay Feldman.

Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health.

He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• How did the powerful Jay find himself within the BIOENERGETIC worldview?

• The extremes of diet restrictions and rigidity

• What is the BIOENERGETIC APPROACH?

• Physiological, emotional, and spiritual energy

• What a TYPICAL DAY within the bioenergetic approach looks like for reference

• Removing structure and listening to your body's needs throughout the day with food

• Contrast to INTERMITTENT FASTING

• Types of foods that impact your energy negatively

• What is WRONG with restricting feeding, food, and calories

• How nourishing and supporting our bodies is what leads to our greatest function and capacity

• The benefits of fasting being obtained outside of fasting

• The benefits and power of MORE FRUIT

• Why do we WANT CARBS

• How energy production supports your THYROID

• Does too much fruit lead to candida overgrowth?

• How this approach SUPPORTS SLEEP

• What we want to eat before bed

• LISTENING and FLOWING with your body's needs and power

• Where anti-authoritarianism comes into effect with this approach

• Using all of what you are: thinking, feeling, sensing, and intuiting

• How this approach connects to your COSMIC LOVE ANTENNA

• Competition verse Cooperation with our environment and terrain

• Jay and his definition of LOVE

Please connect with Jay here:

• Social: @jfwellness

• Website: https://www.jayfeldmanwellness.com/

If you enjoyed this episode make sure you check out the following previous PHYSICAL HEALTH EPISODES:

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LOVE you xxx

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