Coach Kevin focuses on mindset in this episode.  Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable:

• Pushing on and persevering is hard. That is why we are endurance athletes.
• Sharpen your mental focus during your training.
• Learn to lean into the struggle. Expect it. Embrace it. 
• Seek to "write your own story" in each workout and each race.
• Pre-race "pep talk".

If it was easy, everyone would do it. 

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