<p>Meet Alana, a part-time MSW student that balances her coursework and working full-time with a very intentional self-care. During a conversation inside Blk + in Grad School's private community, The Scholar Circle, Alana brought up the topic of activities that provide rest and how they differ from restoration.</p><p>Can you talk about a mind-blowing moment?</p>

Meet Alana, a part-time MSW student that balances her coursework and working full-time with a very intentional self-care. During a conversation inside Blk + in Grad School's private community, The Scholar Circle, Alana brought up the topic of activities that provide rest and how they differ from restoration. Can you talk about a mind-blowing moment?

Ep. 77: Rest vs. Restorative Self-Care with Alana

Blk + In Grad School is an audioblog created to encourage and inspire women + people of color to and through the grad school struggle. Follow Allanté, a regular, schmegular Black woman pursuing her Ph.D. Access more stories and resources at blkingradschool.com

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Ep. 77: Rest vs. Restorative Self-Care with Alana

Ep. 77: Rest vs. Restorative Self-Care with Alana