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September 26, 2019

EP 77: Self-care and getting ready for the autumn season

37 minutes

We have a fresh podcast episode for you today that is designed to make you feeeeel better.

Because today we are talking about SELF CARE 🧘🏾‍♀️🌿✨💛 and using the change in seasons here in the UK (and the rest of the northern hemisphere) as a chance to take stock, check-in with ourselves and see how we’re getting on with looking after our wellbeing on a daily basis AND how our self-care activities change with the seasons.

And so we invite you to join us and use this episode as a chance to check-in with your own self-care activities to see how you’re getting on!

Join us as we discuss:

What each of our self-care activities are

Our self-care hacks when life gets busy

How not everyone suits having a daily self-care routine and that that is OK (phew!)

How where you are on your menstrual cycle can really affect your energy and the self-care activities you are drawn to

And what we are going to be adding to our wellbeing toolkit now that autumn is beginning here in the UK

Tune in, enjoy and come over to instagram to let us know what’s on YOUR wellbeing toolkit! @loveprojectlove

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By Project Love

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