Summary

This episode tackles the complex relationship women have with the scale, exploring how it impacts self-esteem, motivation, and body image. It offers science-backed insights, practical strategies, and mindset shifts to foster a healthier, more balanced approach to tracking progress.

Chapters

00:00 Understanding Our Relationship with the Scale

05:35 The Science Behind Scale Fluctuations

11:14 The Psychological Impact of Scale Anxiety

16:09 Navigating Non-Scale Wins and Progress Tracking

🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠ (1:1 Coaching Link)