This week I had the pleasure of speaking with Dr. Katherine Grill, Forbes 30 under 30 and Founder of Neolth, which is a technology company that provides stress and mental health support to students by delivering on-demand, personalized care via a self-guided platform. In this episode, Dr. Grill breaks down the field of precision neuroscience and the future of personalized mental health. We also discuss the different types of trauma-informed therapy and ways to regulate our stress response.