Improving vertical jump is crucial for volleyball players as it can enhance their ability to spike, block, and perform other skills.

There is not a one-size-fits-all model to help athletes to help them jump higher, but there is a systematic approach that can help get optimal results.

Stage 1 should focus on rebuilding the engine and getting healthy.

Stage 2 should focus on getting strong again as strength will fall off throughout the season.

Stage 3 should focus on learning how to be elastic while moving heavier loads fast.

All of this helps athletes move explosively and ensures the athlete (s) are not overtraining.

Tune into Episode 77 where I dive into Phase 3 for volleyball players to help them jump higher.

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HEY!

Do you play volleyball?

Do you want to jump higher?

Do you have any way of knowing where to start in your pursuit of hitting 12 feet?

If you are interested in a consultation to figure out what you need to do in order to jump higher, email [email protected] and leave in the subject line "Volleyball Jump Training" to schedule your consultation now.