In this episode, I sit down with Scott Chaverri, the founder and CEO of Mito Red Light, to break down why getting the right kind of light can dramatically impact your energy, recovery, and overall health.

We dive into the science behind red and near-infrared light, how it supports muscle recovery, sleep, hormone balance, and cellular energy, and why it’s especially powerful for people who don’t get enough natural sunlight.

Whether you’re an athlete, a fitness enthusiast, or just looking to feel better day-to-day, this episode will help you understand how light exposure could be the missing piece in your health routine.

Check out Mito Red Light Here

https://mitoredlight.com/