Elex discusses the importance of the 988 mental health crisis number, emphasizing that it's for everyone, not just those in immediate danger. He explains how to use it, its benefits, and encourages viewers to make it a part of their emergency toolkit.

Episode Takeaways:

• 988 is available 24/7, free, and confidential.
• You don't need to be in crisis to call 988; it's for anyone overwhelmed.
• Reaching out is a sign of strength, not weakness.
• You can call or text 988, and it connects you with trained professionals.
• Add 988 to your contacts and give yourself permission to seek help.

988 Crisis & Mental Health Support - https://988lifeline.org/

National Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/