Five Year Plan: A Penrith Panthers Podcast

Ep. 78 - Breaking Plateaus While Intermittent Fasting, How To Determine What Weights To Use, How Hard You Need To Be Training, & Much More...

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Timestamps

  • Zach had sex (0:00)
  • Pictures have fallen out of our lives lately (1:44)
  • Our social media and what it means to us (6:15)
  • Sex story (11:49)
  • Zach has been feeling a little emotional lately (13:50)

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    Questions

    • Question #1: I’ve been intermittent fasting for years and it has been working very well. However, this last year just doesn't seem to have the same effect on my body. How do I get back to making progress again? - Dani F (18:06)
  • Question #2: I have a hard time figuring out what weights to use for my exercises when I switch rep ranges. I feel like it takes me a couple tries to find the right weight for my new reps. Any suggestions? - Katie L (21:48)
  • Question #3: I heard someone tell me if I was training more than 3 sets for an exercise then I wasn’t training hard enough. Is there any truth to that? - Mike R (26:28)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan