Did you know that when you breathe with intention even for less then 8 minutes, you're shifting your body and brain chemistry?

No wonder it's so easy to end up feeling stressed out most of the time - our bodies store our stress in the fibers of our being, along with our thoughts when we are stuck in the stress cycle or looped thinking.

Join Rachael for this integrative breathwork session - aka a breathwork booster designed for corporate leaders.

In this episode 78 of The Pausecast...

It’s no secret that most of us struggle with the everyday pressures of life. We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. 

Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.

Here are the most common benefits of breathwork:

» Immediate stress reduction & anxiety relief.

» Connect with your emotions & change your response to them.

» Revitalizes your organs.

» Gives you access to your higher power.

» Reduces toxins in your body & provides an energetic release.

» More energy & mental clarity.

» Deepens your relationship to your body.

» Release trauma that has been stuck in your system for years.

» Better access your intuition, higher self, and source.

Get another breathwork booster to de-stress in 5 minutes or less here: https://witty-artisan-7791.ck.page/19fb597889 

Grateful for this beautiful playlist! Song Credits:

Opening by Essie Jain

Creative Brain Waves by Alpha Brain Waves / Binaural Beats

Native Spirit by DJ Taz Rashid & Srikalogy

Growin' Up by Emiliano Toso

La Gioconda: Dance of the Hours (Fantasia)

Celeste by Pete Kuzma