Since habits are behind so much of what we do (or avoid doing) in our lives, we need to look at how to change a habit if we want to make positive change. If you decide you want to shift something big in your life, looking at only the thing you want to shift--without the habits that underlie your past behaviors--will only get you so far. In today’s podcast episode, we’re examining how to change a habit and breaking down each piece of the process.

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If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.