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[Ep. 78] How to Enjoy the Holidays and Still Hit Your Fat Loss Goals
đď¸ Your holiday game plan starts here.
Most people gain weight and lose momentum between October and January â but it doesnât have to be that way. In this episode of Tailored Coaching Method, coaches Arielle DeYampert and Nick Love reveal the Holiday Balance Blueprint: a step-by-step strategy to enjoy the holidays, keep fat loss rolling, and start the new year ahead â not behind.
Â
They dive into:
⢠How to stop the âscrew itâ cycle before it derails your progress
⢠Simple ways to navigate social pressure, parties, and travel without guilt
⢠Boundaries that actually stick (even when family and friends push back)
⢠Using community and accountability to stay consistent
⢠How to set powerful goals now so you roll into January with momentum â not regret
Â
đĄ This conversation also introduces the Holiday Balance Blueprint Challenge â a 6-week experience designed to keep you motivated, on track, and connected through the toughest season for fitness. Youâll get live coaching calls, personalized journal prompts, a private support community, and practical tools to help you finish the year strong and confident.
Â
If you want to feel in control, enjoy the holidays, and kick off the new year without starting over, this episode is for you.
Â
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---
đ1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ Â
đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đ MERCH SHOP:
www.choose-hard.shop
âĄď¸ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
đď¸THE TAILORED LIFE PODCAST:
- SPOTIFY: â https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlBÂ
- APPLE PODCASTS:â https://apple.co/3WDf6PKÂ
đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ Â
đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đď¸GYM EQUIPMENT: Giant-Lifting, Discount Code: TCMÂ
- â https://giantlifting.com/#TCMâ Â
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ Â
---
đ˛CONNECT WITH US:
IG -â https://www.instagram.com/tailoredcoachingmethodâ
YOUTUBE CHANNEL -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
View all episodes
By Tailored Coaching Methodđď¸ Your holiday game plan starts here.
Most people gain weight and lose momentum between October and January â but it doesnât have to be that way. In this episode of Tailored Coaching Method, coaches Arielle DeYampert and Nick Love reveal the Holiday Balance Blueprint: a step-by-step strategy to enjoy the holidays, keep fat loss rolling, and start the new year ahead â not behind.
Â
They dive into:
⢠How to stop the âscrew itâ cycle before it derails your progress
⢠Simple ways to navigate social pressure, parties, and travel without guilt
⢠Boundaries that actually stick (even when family and friends push back)
⢠Using community and accountability to stay consistent
⢠How to set powerful goals now so you roll into January with momentum â not regret
Â
đĄ This conversation also introduces the Holiday Balance Blueprint Challenge â a 6-week experience designed to keep you motivated, on track, and connected through the toughest season for fitness. Youâll get live coaching calls, personalized journal prompts, a private support community, and practical tools to help you finish the year strong and confident.
Â
If you want to feel in control, enjoy the holidays, and kick off the new year without starting over, this episode is for you.
Â
Â
---
đ1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ Â
đ˛GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đ MERCH SHOP:
www.choose-hard.shop
âĄď¸ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
đď¸THE TAILORED LIFE PODCAST:
- SPOTIFY: â https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlBÂ
- APPLE PODCASTS:â https://apple.co/3WDf6PKÂ
đFREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ Â
đžFREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đď¸GYM EQUIPMENT: Giant-Lifting, Discount Code: TCMÂ
- â https://giantlifting.com/#TCMâ Â
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ Â
---
đ˛CONNECT WITH US:
IG -â https://www.instagram.com/tailoredcoachingmethodâ
YOUTUBE CHANNEL -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]