Actually, You Are a Real Runner

Ep 78: How to prevent injury and get faster with Strength Running Coach Jason Fitzgerald

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Have you ever gotten injured while training or let the voice in your head talk you out of running?

I chat with Strength Running Coach Jason Fitzgerald about how to:

-use the Sandwich Approach to prevent injury

-scale up your training to get faster and stronger

-get comfortable with running/life not going perfectly

-muzzle the voice in your head on race day

 

Jason has some resources for you as you train this summer:

Mattock Warm-up (a dynamic warm-up to be used pre-run): https://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/     Gauntlet Plank Workout (runner-specific core strength routine for post-run): https://strengthrunning.com/2016/03/gauntlet-plank-workout-11-new-planks/   Free Strength Series: - https://strengthrunning.com/strength/    Strength Running podcast: https://strengthrunning.com/podcast/)   Instagram: https://www.instagram.com/jasonfitz1/   -----------------------------------------  

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

Meal Prepping 101 for the Imperfect Life:  http://bit.ly/mealprep101fortheimperfectlife  
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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