Actually, You Are a Real Runner

Ep 78: How to prevent injury and get faster with Strength Running Coach Jason Fitzgerald

Listen Later
Have you ever gotten injured while training or let the voice in your head talk you out of running?
I chat with Strength Running Coach Jason Fitzgerald about how to:
-use the Sandwich Approach to prevent injury
-scale up your training to get faster and stronger
-get comfortable with running/life not going perfectly
-muzzle the voice in your head on race day
...more
View all episodesView all episodes
Download on the App Store
Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

61 ratings