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EP 78: Mental Health Goal Setting with Aaron Solly
In this episode, I'm joined by Aaron Solly.
Aaron is a Mental Wellness Coach and Author.
Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.
________________________________________________________________________________________
Aaron Solly can be found here:
Website
Book
Guiding You to the Heart of What Truly Matters: Free Resource
_________________________________________________________________________________________
Doug Bennett can be found here:
Website: http://dougbennett.co.uk/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/financialdoug/
Twitter: https://twitter.com/FinancialDoug
Download Your Ten-Step Guide To Financial Freedom Guide Here:
https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success
BOOKS:
Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z
Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/
Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening
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By Doug Bennett
5
66 ratings
In this episode, I'm joined by Aaron Solly.
Aaron is a Mental Wellness Coach and Author.
Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.
________________________________________________________________________________________
Aaron Solly can be found here:
Website
Book
Guiding You to the Heart of What Truly Matters: Free Resource
_________________________________________________________________________________________
Doug Bennett can be found here:
Website: http://dougbennett.co.uk/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/financialdoug/
Twitter: https://twitter.com/FinancialDoug
Download Your Ten-Step Guide To Financial Freedom Guide Here:
https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success
BOOKS:
Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z
Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/
Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening