I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot.
We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great person for you to hear from.
In this episode, we talk about:

• how Claire got into this approach to weight loss and why she thinks it's the missing piece for so many people
• what coaching tools and strategies she finds particularly effective (and the ones she sometimes struggles with!)
• intermittent fasting & mindset
• perimenopause symptoms to watch out for & fundamental strategies 
• Claire's conversion to being a home workout fan which has meant she's stronger and fitter than ever!
• the importance of prioritising protein in your diet

I hope you enjoy listening to this conversation as much as I enjoyed having it. What a treat!
 
The at-home workout platform that we love: https://www.helenbarlow-pt.com/
To find out more about coaching with me and to join my September programme intake, please visit my website: https://www.sallywebstercoaching.com/work-with-me
Or book your free consultation call here: https://calendly.com/swc-bookings/free-consultation-call?month=2024-06