We are our worst critics....can I get an AMEN from all the women out there....

In this episode I chat with the inspiring Nicole Simonin.  She talks about her journey of acceptance around body image and shifting her mindset to think positively about what she puts in her body. 

We dig into all those issues that stop us in our tracks or stop us from treating ourselves with care and respect. 

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time.

Don't forget to subscribe to the Fearlessly Facing Fifty site to keep up on all of the episodes, blog posts and giveaways.  Click here
.
.
To check out Faherty Brands and get your special savings click here....and don't forget to share the savings with friends and family.  Click here for 25% off your purchase

Use the code: FEARLESSLY FACING FIFTY at checkout
.
.

Gennev is a company who has a mission around women at midlife and feeling your best at menopause.  They have generously offered a 50% savings to the Fearlessly Facing Fifty community on any of their amazing products.  Click here to learn more.  Use the code CANNONBALL50 at checkout for a 50% savings!

Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much.

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/