In this episode, I sit down with Shalin Shah, CEO of Marius Pharmaceuticals, to uncover the truth about testosterone and hormone therapy.

As a personal trainer, I’ve always heard about testosterone being linked to strength, energy, recovery, and motivation — but I’ve never fully understood how it works or whether things like TRT (testosterone replacement therapy) are actually healthy.

Shalin breaks it all down in this conversation — from what testosterone really does in the body, to who truly needs TRT, the health risks people overlook, and how lifestyle habits like training, sleep, and nutrition play a major role in hormone balance.

Whether you’ve considered TRT or just want to better understand your body’s natural hormone health, this episode will help you separate fact from fiction.

In this episode we cover:

• What testosterone really does in the body

• The difference between natural optimization and medical therapy

• Who actually benefits from TRT (and who doesn’t)

• Common myths and misconceptions

• How exercise, sleep, and stress management impact hormone levels

• Long-term health and longevity considerations

Tune in and learn how to approach hormone health the smart, informed way — from one of the industry’s leading experts.

Learn more with these links:

https://www.rethinktestosterone.com/

https://mariuspharma.com/about/

https://www.kyzatrex.com/