Have you ever set out to start a routine and something derailed you?

You had the intention set to workout first thing in the morning and an hour later you find yourself snoozing for the 5th time?

More often than not, this has to do with the triggers we set in order to begin our routines.

Today on the episode, we're going to dive into the concept of gateway action items. These are the very first action items that we schedule in each routine of our Ritual Design. More importantly, we're going to discuss some positive triggers we can put in place in order to help us defeat procrastination and nail our gateway action item!

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